DART SHOTOKAN KARATE FOR SELF DEFENCE

The primary aim of DART Shotokan Karate is to provide world class self protection. We train people to avoid, deter, negate and escape abuse, aggression and violence. Our regular High Wycombe karate classes focus on using force in self defence against realistic types of violence.

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Our DART Shotokan Karate training includes:

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• Avoiding and preventing Aggression, Abuse & Violence

• De-escalating Conflict

• Use of Force and the Law

• Escape strategies

• Using Fundamental techniques with pads

• Self defence focused kata based sparring

• Edged weapon defence and escape

• Reasonable Force scaling and control techniques

• Traditional Shotokan & modern DART kata training

• Physical Fitness, balance and mobility

• Self Protection Scenario Training

 

There is no false machismo and we make no exaggerated claims. We provide world class karate training designed by International Coach John Titchen to keep you safe and healthy. Coach John Titchen has taught Shotokan Karate in Canada, the USA and Europe and his books on Self Defence and applying kata are respected worldwide.

We welcome complete beginners and experienced practitioners. Two of our former cross-training students are now 5th Dan Black Belts running their own groups. Adults and teenagers are welcome!​

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What is the history of DART Shotokan Karate?

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Shotokan Karate is one of the most popular styles of Karate worldwide and a traditional martial art. It’s often recognisable by its Tiger logo and powerful dynamic techniques. The DART approach to Shotokan is modern, developed from applying research in Sports Science, Psychology, Criminology and UK Law to Karate tactics.

Our physical training comprises both grappling and striking and is similar to MMA apart from being self defence focused. Originally working under the banner of 'Practical Karate', the name DART – defence, attack & resolution tactics – was adopted in 2006 to sum up our approach. In 2026 the Practical Karate Association merged its Shotokan and DART clubs to teach a single united syllabus.

DART Shotokan combines the traditional kata of Shotokan with modern legally underpinned application to create a unique approach. You can read more about the history of karate here.

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